![]() Griffin says he feels “1,000% better” after the weight loss. He alternates muscle groups throughout the week. Griffin now works out four or five days a week, with sessions that include 45 minutes of cardio and 30 minutes of weights. I started to add in the weights after that.” “That allowed me to eventually transition to the bike in the gym, and then eventually the elliptical. “I had bad joints from carrying all that weight around - my knees and ankles weren’t too good - so I’d be getting into the pool to exercise,” he says. Eventually, Griffin began using the pool at his gym. ![]() He started a fitness routine by walking from one bench to the next in a nearby park. The turning point came when a friend Griffin looked up to told him he was being selfish by not trying to lose weight because his loved ones would suffer if he were to die early. Griffin says his weight gain accelerated after he had to close a business in 2012: "I had to get on disability and just sit at home and figure out, 'OK, what I'm going to do now?'" Courtesy Beau Griffin Weight-loss transformation “I got to the point where I would just be in the bed,” he recalls. It affected his mobility and mental health. The maximum weight he recorded was 735 pounds in 2014. If Griffin would go out to eat, he could easily have six to eight refills.Īs his weight continued to rise, Griffin bought a scale that could go up to 1,000 pounds. Sometimes, he’d add a second burger to that order. ![]() He ate a lot of fast food, so lunch might have been a double cheeseburger, a chocolate shake and fries. Sugary foods were a particular problem, with Griffin indulging in candy, cookies and ice cream cake. Happy times also called for eating to celebrate. Food was always his “go-to solution” whenever he was angry, upset, depressed or bored. Griffin also calls himself an emotional eater. “So I was like, ‘If (eating) four chicken thighs impressed him, how about six?’” Take complete control of your Start button by moving it to the center or the left, move it to the top of the screen, or change how the Start button responds to clicks, keypresses and more. Change the icon grid styles to find the right configuration for your workflow – keep it compact for minimalism or space it out for easier touch input.He remembers that his father “kind of encouraged gluttony - ‘You can eat all that? Way to go,’” Griffin recalls his dad saying. Make your Start menu match your personality with robust customization options that allow you to change styles, colors, transparency, shortcut links, rounded or squared corners, and much more. Take control of the taskbar by adjusting its size, color, blur and more to make it match your personalized Start menu. Choose from several styles such as Windows 7, Windows 10, or a modern adaptation of these classic menus that feels fresh and familiar.īring back missing features from previous versions of Windows like moving the taskbar to top of your display or the Windows 10-style taskbar context menu. Unleash a more powerful and integrated search experience that keeps you centered on your content. ![]() Replace the Start menu with a classic version. Anda boleh memasang ‘Start’ yang ada dalam Windows 10 dan juga dalam Windows 7. Tidak perlu dikatakan, kedua-dua mod terang dan gelap disokong, jadi anda boleh enable apa sahaja yang anda mahu untuk menyelaraskan menu Start dengan seluruh OS. Seperti yang anda mungkin sedia maklum, Windows 11 hadir dengan reka bentuk Start Menu baharu yang diilhamkan oleh Windows 10X, dengan perubahan asas, termasuk layout yang baharu pada skrin dan ketiadaan live tiles.ĭalam Start11, pengguna boleh memilih daripada beberapa layout menu Start, jadi, sebagai contoh, jika anda suka reka bentuk menu Start dalam Windows 11, pilihan ini juga tersedia. Stardock Start11 ialah versi baharu aplikasi penyesuaian Start Menu, kali ini dengan fitur yang direka khusus untuk Windows 11.
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